I occasionally found myself missing debate last year, after graduating high school. Though I enjoyed my time as a college freshman, I...

As Stoa continues to grow, it is important to remember what makes us unique from other leagues. Over the next few months, we will...

Audrey (Cook) Sowers became involved with Stoa in 2013. She says, “At that time in my life, I was wrestling with deep social anxiety and...

My “impromptu moments” are experiences where the stakes are high, preparation is limited, and I am simultaneously excited and anxious....

Do speech competitors take a break over the summer? Of course, but there are plenty of ways to keep your skills sharp in the off-season....

Ever since high school, I have made it my mission to search for “balance.” I constantly seek that perfect place between work and rest or...

You have earned your check marks and are on your way to NITOC! Now it's time to check off this list of tips to ensure the best outcome...

Use these tips to maximize your NITOC success: Avoid Being Adjudicated: These simple steps will help you stay above reproach. Know the...

While perfecting speeches and writing briefs is important, remember that other areas need attention too. Physical preparation: Adjust...

This month, we are thrilled to introduce and welcome the newest member of the Stoa Alumni Committee, Alyssa Sloneker! She is pursuing a...

My whole life, I have often been called a perfectionist. While this trait served me well on the dance stage, I found that holding onto...

Amidst the backdrop of social media and greater exposure to issues of racism and sexism, “Cancel Culture” feels like a new phenomenon of...